I was not surprised at my BMI. I know it tends to be a bit high.
I enjoyed answering the life expectancy questionnaire. In spite of my tendency to be too sedentary,my health age is 20 years younger than my actual age since I have no diseases or health issues.
The articles that were particulary helpful were the Office Exercises and the Five quick exercises you can do at your desk including leg and arm lifts as well as stress relievers. Flexing the neck muscles is a real tension reliever and works well for me.
Combining these ideas with the nutritional ideas has me more willing than ever to move forward with my fitness goals.
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